Lobia is an Indian curry made with black eyed beans.Made with freshly roasted and ground aromatic spices along with other ready made spices this dish has a wonderful flavour. I even gave a Kerala touch to the dish by adding ground grated coconut. The aroma infused by freshly ground spices along with the creamy texture imparted by ground coconut, this dish goes well with Chapati/Roti/Naan.
Ingredients:
1 cup raw black eyed beans
Mushrooms - 10 oz(283 g) sliced
Red bell pepper- 1 chopped
Red onion - 1 chopped
Tomatoes - 2 chopped
Garlic paste - 1 tsp
Ginger paste - 1 tsp
Chilly powder- 3/4 tsp(adjust according to your taste buds)
Turmeric powder - 1/2 tsp
Coriander powder - 1 tsp
Garam masala - 3/4 tsp
Salt to taste
Fresh grated coconut - 1/3 cup
Oil for cooking
Fresh cilantro for garnish
Dry roast the following together:
Cinnamon - 2, 2.5" long sticks
Cloves - 6
Cardamom- few seeds
Star anise -1
Fennel seeds - 1 tsp
Method:
- Soak black eyed beans in water for at least 3 hours.
- Pressure cook the beans with salt along with the water used for soaking. Keep aside.
- Grind grated coconut to a smooth paste adding water. Keep aside.
- In a pan at medium heat dry roast the ingredients mentioned above until colour changes slightly and you get the fresh aroma of roasted spices.
- Remove from heat, cool and grind to a powder. Keep aside.
- Heat oil in the same pan and saute chopped onions until it turns brown.
- Add the ground spices and saute for few seconds more.
- Add ginger garlic paste and saute till raw smell goes.
- Add chopped tomatoes and cook till it turns mushy.
- Add sliced mushrooms and bell pepper and cook till mushrooms are cooked and all the water oozed out from mushrooms has been absorbed.
- Add chilly powder, turmeric, coriander powder, garam masala and saute till raw smell goes.
- Add ground coconut along with water used for pressure cooking beans. Bring to a boil.
- You may add additional water at this stage if you wish.
- Add cooked beans, reduce heat and cook till the gravy turns thick.
- Add chopped cilantro, remove from heat.
- Serve hot!
This goes to My Legume Affair 11th Helping hosted by Lori and started by Susan.
Pooja.
Other Vegetarian Curries:
42 comments:
Lovely curry..Very new to me...yummy one pooja..
Pooja..see the coincidence... we both uploaded mushroom recipes at same time.. :)
This is lovely and superb presentation.. :)
Thats a healthy protein packed lobia curry..looks yum!
Perfect for rotis. Nice combo.Looks yumm yum.
Pooja, I feel like eating this curry with hot ghee rice. the minute i see such dishes, I feel like going for a grocery shopping.
Nice idea lol..Indian gals r so creative..:)
Thats delicious looking curry dear..fab combination :)
Thanks Pooja..Frankly it was new to me as well :)
Thanks Lena..yes what a coincidence :)
Thanks Priya, Valar, Vandya, Prathibha & Parita :)
Yummy! Black eyed peas and mushrooms with toasted spices - gorgeous. :-)
This lobia curry is new to me..great helthy recipe,looks like kuruma..i think it would be great with poori and roti..
Thanks Jeena :)
Thanks Vrinda :) Yes this tasted somewhat similar to kurma!
Sounds new to me! The mushroom curry looks colorful and scrumptious!
Thanks Usha :)
Looks great Pooja... never tried this combination ... it looks very colorful :)
Goodness, this is especially appealing to mushroom fans, but even without the shrooms, I am sold!
Thanks Padma & Lisa :)
What a unique one and made up as you go... Wow !
Cute snap pooja. Lovely dish too. yummy :)
That sounds like a great combo!
Looks delicious!!
Healthful!I'd love this with Parathas:)
Sounds excellent with mushrooms!
Thanks HCOF, Ammu, Divya, Prema, Yasmeen & 5 Star Foodie :)
I've never thought of adding mushrooms to lobia-what a fantastic idea!!Love it :)
Thanks Sweta :)
Thats a great yummy curry Pooja..:)..gravy is so thick n rich..:)
Wow yummy curry pooja.I dont know this combo will try this dear.
Thanks Varsha :) The addition of ground coconut did indeed make the gravy thick and creamy!
Thanks Vineela :)
pooja,
very interesting dear...I am sure it tasted great with the addition of coconut,mushroom and bell pepper...Lovely idea..and nice entry to the evnt..
hugs and smiles
BEP's and mushrooms oh wow that sounds very interesting and love the gravy and the color... its sounds super duper yummy and delicious!!!
that just looks soo very delicious!
Pooja
That's a nice dish. New combo, never tried mushroom and blackeyed bean combination before.
pooja,
Ncie combo.curry looks rich and yummy and .never tried with beans.
thnks
prajusha
www.icookipost.com
Thanks Jaya. It indeed was a new combo to me but tasted great :)
Thanks Ramya :)
Thanks Manju :)
Thanks Sadhana :)
Thanks Prajusha :)
Hey yummy Pooja!
Nice combo. Will give it a shot.
Thanks Vidya :)
This curry is totally new to me. I like mushroom and this curry looks yummy :)
Thanks Maria :)
hey pooja,
what a combo health packed and makes the taste buds crave more :)
Thanks Suparna :) Frankly I experimented with the combo but turned out good :)
Ooh I am intrigued by the coconut addition. Wow!
Thanks again for taking part in MLLA 11th Edition!
LL
Thanks Lori and welcome :)
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